Chaque mois, la communauté Barrett met en lumière un thème socio-émotionnel pour renforcer notre communauté.
January Counseling Lessons: Emotion Management
It is hard to think straight and make good decisions when emotions are intense. Strong feelings of anger can lead to aggressive behavior, and students may also struggle to make good choices when experiencing other intense feelings. Recognizing and labeling feelings in oneself and others facilitates problem solving, self management, and social-emotional competence. Focusing on bodily signs of strong emotions helps students recognize distressing emotions that might require managing.