Back to School and Anxiety

8. Preparing for the New School Year
– Back-to-School Routine: Begin in August
– Gradual Transition: Start adjusting bedtimes and wake-up times two weeks before school starts.
– Morning Routine: Practice the morning routine a week before school to make the first day smoother.
– School Supply Prep: Involve children in shopping for school supplies to build excitement and a sense of readiness.
– Discussion: Talk about the upcoming school year, setting goals and addressing any anxieties or questions.
– Positive Visualization: Encourage children to visualize a successful school year, discussing what they are looking forward to and how they will handle challenges.

Back to School Resources and Ideas for Success